People are often perplexed when it comes to deciding the healthiest diet to follow. It is hard to discern which diet is the best, since all human beings are different, and each diet is different. The body reacts differently to various foods, and even the same foods under different conditions and at different ages. However, some diets are clearly healthier than others.
More important than a particular diet is an overall healthy lifestyle when it comes to eating, particularly for those of us who want to live a long and healthy life.
Numerous studies have shown that an Ayurvedic Diet is healthier than the typical Western diet. This is in part because all natural foods and ingredients are used; in fact, many health problems begin to disappear as Ayurvedic living is incorporated into daily life.
Ayurvedic Diet vs. Western Diet
In this section you will learn about various aspects of both diets. The better you understand the differences, the better you will be able to understand why doctors recommend an Ayurvedic natural diet over the typical Western processed food diet.
The Ayurvedic foods and supplements do not cause the side effects often found with Western eating habits because you will use all natural ingredients. Your body will not react in a negative way because you are consuming healthy food. Western foods and cooking styles often lead to unwanted side effects resulting both from an overload of heavily processed and artificial ingredients, and the oil- and fat-heavy cooking styles such as deep frying. Some side effects of the Western Diet are: slow metabolic rate, lack of energy, constipation, diarrhea, and of course precipitating obesity. The modern Western processed food diet is literally sickening because the food is usually overloaded with bad fats, salt, white or processed sugar, corn syrup, red meats, white or processed flour, plus a myriad of hard-to-pronounce additives and chemicals used to preserve or otherwise modify dishes.
Advantages and Disadvantages
Ayurvedic Dieting is generally very balanced. In fact Ayurveda itself is based on the knowledge of ones “prakriti”, or individual constitution. If one knows his own constitution, then he or she can determine what the best diet and lifestyle for them is. One man’s food is another man’s poison. Therefore, to make one’s life healthy, happy and balanced, the knowledge of “prakriti”, or individual constitution is absolutely necessary.
In Ayurveda, foods are aligned with the doshas which makes the diet suitable for the body. Every person is born with a unique balance of tridosha: that is his prakriti. Also, all the bodily systems, psychological and spiritual phenomena are governed by these.
The doshas help you understand which foods are right for the body and which foods need to be avoided. This helps for weight loss, energy, and overall health & wellness. Also, you will see a great change in the way your digestive system works. You will feel as if your body has been rejuvenated because your metabolic rate will start to increase. Not only that, but you will start to feel energetic throughout the day. Fresh and natural ingredients are a part of this diet and this is why it is known to be a very healthy diet.
On the other hand, the Western Diets do not have many advantages. Most of the food is processed and is not made from natural ingredients. If you sign up for diet food with a weight loss company, then you will receive food that has been prepared 5-6 days ahead of time. This means that you will not eat fresh food and some people even report that the food is not very tasty. Other than that, there are many health concerns with the Western Diet such as heart disease, low metabolic rate, lethargic feeling in the body, insomnia, disturbed concentration and so much more.
So therefore, you can see that the Western diets are not as great as they seem. If you are thinking about which diet you should choose and remember which diet can help your body the most. Of course, it’s also always wise to ask your doctor about your diet plans.
Good luck and happy dieting!